Decálogo de Alimentación Saludable para Personas Mayores
La alimentación es un factor fundamental para el mantenimiento del bienestar y calidad de vida de las personas en todas las etapas vitales, pero se trata de un pilar imprescindible para la salud de las personas mayores. A continuación compartimos un decálogo básico de alimentación saludable y atractiva que nos ayude a potenciar un envejecimiento saludable en las personas a nuestro cuidado.
- Basarse en la dieta mediterránea, con alimentos poco procesados, saludables, frescos y de temporada.
- Crear un entorno confortable para establecer la rutina de alimentación en una zona tranquila, iluminada y libre de olores.
- Cocinar con técnicas que faciliten la masticación, como el horneado a baja temperatura, guiso, cocción al vapor, rallado o batido.
- Facilitar el tragar en casos de disfagia preparando porciones pequeñas, evitando grumos y mezclas de texturas en el plato.
- Hacer partícipe a la persona mayor permitiendo que elija ciertos ingredientes o platos para evitar la inapetencia.
- Sustituir la sal por especias y aromatizantes que potencien el sabor de los platos manteniéndolos saludables.
- Preparar platos de fácil digestión incluyendo carnes blancas, reduciendo las grasas y la fibra que retarda la digestión.
- Aumentar el atractivo de las comidas prestando atención a la presentación, formas, texturas, aromas y temperaturas.
- Aliviar el estreñimiento incorporando a la dieta frutas, vegetales, cereales, legumbres y frutos secos.
- Controlar el colesterol reduciendo el consumo de grasas saturadas de origen animal, priorizando el consumo de grasas vegetales.
Recuerda, también, tener en cuenta las recomendaciones para reducir el colesterol.
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